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Navigating Easter: A Functional Medicine Doctor’s Guide to Healthy Eating

March 29, 2024 Functional MedicineDr. Meena

As Easter approaches, many of us look forward to celebrating with family, friends, and, of course, delicious food. However, the abundance of sugary treats, rich dishes, and indulgent desserts can leave us feeling overwhelmed and derailed from our health goals. But fear not! As a Functional Medicine Doctor, I’m here to guide you through the holiday festivities with tips for maintaining a healthy and balanced approach to eating without sacrificing enjoyment. 1. Focus on Real, Whole Foods: When planning your Easter menu, prioritize real, whole foods that nourish your body and support your health goals. Incorporate plenty of colorful fruits…

The Secret to Better Mood and Health:
Gut-Brain Connection

February 7, 2024 Functional Medicine, Gut HealthDr. Meena

Ever notice that nervous flutter in your stomach before a big presentation or experience tummy turmoil when under a lot of pressure? Trust me, you’re definitely not the only one. It turns out our digestive system and our emotions are more connected than we ever thought possible. This article is going to delve into the fascinating science of the gut-brain axis and reveal how this intricate relationship plays a pivotal role in everything from our emotional well-being to our physical health. Prepare to be enthralled as we uncover why nurturing your gut may just be the secret ingredient to fostering…