Health Tips

Dr. Meena’s Health Tips

Welcome to Dr. Meena’s Health Tips!

Discover bite-sized nuggets of wisdom from Dr. Meena Malhotra, your trusted integrative functional medicine doctor. Get ready to supercharge your journey to optimal health with practical tips and insights that cover everything from nutrition and exercise to stress management and sleep hygiene.

As a renowned functional medicine expert, Dr. Meena has been featured on local and national TV stations, bringing you the latest research and innovative approaches to health and wellness. Join the excitement as we unlock the secrets to living our best lives together!

Stay tuned for regular updates on this transformative health journey. Let’s rock the path to well-being!

Gut Health

Is Leaky Gut a thing  

Believe it or not, 70% of your immune system resides in your gut!

I have gone once a week all my life. Is that normal for me?

I have gone once a week all my life Is that nomal for me - Dr. Meena Malhotra - Best Functional Medicine Doctor in Chicago

“I have been prediabetic for years… Do I have to worry about it?”

Medication and Diabetes
“I take pills for diabetes…..Am I stuck with those for the rest of my life?”


“Menopause is a normal phase of a woman’s life but should you accept it as it is or should you do something about it?”

Menopause and Bioidentical Hormone Replacement Therapy

Facts about Testosterone Therapy
“I know women need testosterone too… But will my skin break out again if I go with T therapy?”

Optimization of hormones
“What does this mean?”