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Many associate obesity with sloth and deficient self-control. They believe it can be cured simply by avoiding food that is high in carbohydrate and sugar content. Almost everyone knows this, but in the heat of the moment, it can be difficult to imple…

Menopause is a phase in your life which you enter when menstruation has stopped for twelve or more months. Typically it starts between the ages of 45-53. Symptoms vary from woman to woman. Common menopause symptoms are hot flashes, sleep disruption, …

2021 is finally here! Among many things 2020 has taught us, being grateful and enjoying life with basic necessities precedes all. However, being home in quarantine has resulted in fewer physical activities, high stress levels, weight fluctuations, an…

About a hundred million Americans suffer from some form of digestive problem. Our digestive system works 24/7 to transform the food we eat into molecules our body can use. Dysfunction in this system can wreak havoc throughout the body. It has been li…

Most patients are overwhelmed and scared by a diagnosis of diabetes. Many times they are handed a pill to bring their blood sugar levels down without understanding why their blood sugar is high, to begin with. At Heal n Cure, our approach to treating…