2021 is finally here! Among many things 2020 has taught us, being grateful and enjoying life with basic necessities precedes all. However, being home in quarantine has resulted in fewer physical activities, high stress levels, weight fluctuations, and mental exhaustion. So, if kicking off the new year with hopes for a healthier you is in the cards, detox is for you.
Menopause is a phase in your life which you enter when menstruation has stopped for twelve or more months. Typically it starts between the ages of 45-53. Symptoms vary from woman to woman. Common menopause symptoms are hot flashes, sleep disruption, sudden weight gain, anxiety, loss of bone density, thinning hair, or decreased sex drive.
Many associate obesity with sloth and deficient self-control. They believe it can be cured simply by avoiding food that is high in carbohydrate and sugar content. Almost everyone knows this, but in the heat of the moment, it can be difficult to implement this discipline. Very often obesity has underlying causes that can’t be addressed only with diet and exercise. That is why it is best to treat obesity as a disease.
Most patients are overwhelmed and scared by a diagnosis of diabetes. Many times they are handed a pill to bring their blood sugar levels down without understanding why their blood sugar is high, to begin with. At Heal n Cure, our approach to treating type 2 diabetes or prediabetes is to identify the root cause of why your blood glucose is elevated. As you address the root cause, the symptom of elevated glucose goes away rather than staying low because of a medication.