Navigating Easter: A Functional Medicine Doctor’s Guide to Healthy Eating
As Easter approaches, many of us look forward to celebrating with family, friends, and, of course, delicious food. However, the abundance of sugary treats, rich dishes, and indulgent desserts can leave us feeling overwhelmed and derailed from our health goals. But fear not! As a Functional Medicine Doctor, I’m here to guide you through the holiday festivities with tips for maintaining a healthy and balanced approach to eating without sacrificing enjoyment. 1. Focus on Real, Whole Foods: When planning your Easter menu, prioritize real, whole foods that nourish your body and support your health goals. Incorporate plenty of colorful fruits…
